From 1 April 2020, this website will not be updated.
For the latest local health and care information, visit www.selondonccg.nhs.uk
On 1 April 2020, NHS South East London Clinical Commissioning Group (CCG) was established. The new CCG is made up of the previous six south east London CCGs in Bexley, Bromley, Greenwich, Lambeth, Lewisham and Southwark. Information that has been held previously by those six CCGs transferred to the new CCG on 1 April 2020. The new CCG will become the new controller for the data held by the superseded organisations. If you have any further questions about the use of data by NHS SEL CCG, please contact nelcsu.information-governance@nhs.net.

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Keeping active

Keeping active is a key part of both physical and mental wellbeing. Thirty minutes a day of a steady physical activity is highly recommended, and activities such as walking, swimming, yoga and cycling can help your body and mind stay in tip-top shape. Being active can help to:

  • reduce the risk of heart disease
  • lower your blood pressure
  • reduce the risk of stroke
  • improve glucose control in type 2 diabetes
  • prevent osteoporosis
  • prevent weight gain
  • reduce stress and anxiety
  • improve your energy levels
  • make your feel happier  

Staying active over 60


As we get older, maintaining an active lifestyle is really important for both physical and mental good health. Take a look at this short NHS video for some fun ideas on how to keep moving.

 

 

 

 


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