Keeping active
Keeping active is a key part of both physical and mental wellbeing. Thirty minutes a day of a steady physical activity is highly recommended, and activities such as walking, swimming, yoga and cycling can help your body and mind stay in tip-top shape. Being active can help to:
- reduce the risk of heart disease
- lower your blood pressure
- reduce the risk of stroke
- improve glucose control in type 2 diabetes
- prevent osteoporosis
- prevent weight gain
- reduce stress and anxiety
- improve your energy levels
- make your feel happier
Staying active over 60
As we get older, maintaining an active lifestyle is really important for both physical and mental good health. Take a look at this short NHS video for some fun ideas on how to keep moving.
